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Nikki3319
Nikki3319
Joined April 2014
Posts
19
Following
1
Followers
1
Weight History
Start Weight
209.0 lb
Lost so far:
6.0 lb
Current Weight
203.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
63.0 lb
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Nikki3319's Weight History
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Following
Lindsey G
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Nikki3319's Cookbook
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Nikki3319's Recent Food & Exercise
2 servings Trader Joe's Pomegranate Seeds
1 serving Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container)
1 tsp Cinnamon
Conditioning exercise (health club)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar