Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NicolineAndersen
NicolineAndersen
Joined February 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
4.4 lb
Current Weight
172.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
50.7 lb
Follow
NicolineAndersen's Weight History
view NicolineAndersen's complete history
NicolineAndersen's Latest Member Challenges
120
Summer Boot Camp- 35lb in 5 Months!
status:
Completed
ended:
19 May 14
view progress
view all NicolineAndersen's challenges
NicolineAndersen's Latest Posts
Starting dieting with stress and depression.
I actually thought a good start, was to get of sugar - i really crave sugar alot when im down, and its dangerus! But its just to big a bite, so i think i will do it the way you recommend - and change ONE meal at a time
I have also added some challenges in here, because im stubborn enough to follow through on exsercise :_D
posted
22 Feb 2014, 11:39
Starting dieting with stress and depression.
Thank you guys for your posts.
First of all - I Actually didn't feel any psysical discomforts, until my mom, who is supposed to support me, tells im almost on the edge of dying from a heartdesease.
I come from Denmark - so there aren' talot of sun. But i have a dog i walk with 3-4 times a day. I don't really need help for my winterdepression or depression. I feel like i have that under control. It is my 3th severe depression in my life, so im kind of used to it - and i have been working with professionals on my winterdepression.
I already go to the gym, and i spend at least two hours when im there, and i love it!
My problem is not, WHAT to do - its HOW to start. Im a big fan of paleo. And its something i have done before, but again - when i live at home, i have to eat what i get served. So thats something i have to get into again, and i know all the rules, i just don't know how to mentally start.
posted
22 Feb 2014, 10:44
Starting dieting with stress and depression.
Hello
I haven't started my diet yet, because i can't seem to find the energy to start. My first step is to get the inspiration and support from someone who doesn't judge me. My family is no help.
Im actually not concerned about my body myself - i still fit my size medium. I suffer from depression - because of some circumstances in my life AND winter depression. I dont take any pills, beacuse i believe i can get out of this myself - as i have done so many times before (i DO use a lamp for the winterdepression). I have put all my energy into this .. BUT!
then my mom told me last night, that she is concerned with my health. Im 20 years old, 160 cm tall, and 80 kg heavy - i can run 5 km with no trouble, and i squat 17 kg x2 .. Am i really on the edge to become seriously ill?
I don't feel like i have any support at home - my moms stomach is twice the size as mein, and just a few days ago she ate 1,5 marabou chocholate bar in two days .. There is ALWAYS cake, candy or chips in my house.
Im about to move out, and into my own apartment, and i would like to get som advice on how to do this on my own? Cause i know my mom is only good for criticsm - last time i lost weight it was too much, and she tried to keep me from the gym - i weight 57 kg back then. I cannot rely on her, as my support, because apparently its either too little or too much.
So what have you done? How can i loose weight, but without putting more stress to myself? Im tired of people always commenting on my weight!
posted
22 Feb 2014, 10:14
NicolineAndersen has submitted 3 posts
Other Related Links
Members
Members
Forums
NicolineAndersen's Recent Food & Exercise
1
medium
Pizza med Tynd Skorpe og Kød
4 regular slices Franskbrød
3 tbsps Smør
Dance (fast step, aerobic)
view diet calendar
NicolineAndersen's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
view all NicolineAndersen's groups
