NicoleMc13 - Member

NicoleMc13

Joined December 2013

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Weight History

Start Weight

208.0 lb

Lost so far: 5.0 lb

Current Weight

203.0 lb
Performance: losing 7.0 lb a week

Goal Weight

125.0 lb

Still to go: 78.0 lb

NicoleMc13's Weight History

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

A sauce that's sweet with heat.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

view complete cookbook

	1 serving Planters Salted Peanuts (1 oz)
	2 servings Lindsay Large Black Olives
	1/2 serving Wish-Bone Greek Vinaigrette Dressing
	Walking (slow) - 2/mph

NK Evolution
A Nutritional Ketosis Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.