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Nicole O

Start Weight:	(22 Aug 11) 265.0 lb
Current Weight:	(28 Nov 12) 234.5 lb
Goal Weight:	140.0 lb

following: Nicole O's own diet
performance: losing 1.5 lb a week

FatSecret member since: 22 Aug 11

Nicole O's Weight History

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Nicole O's latest member challenges

102

Two Month - 200 Mile Cycle Challenge

status:	Completed
ended:	14 Sep 12
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No caffeine for two weeks!

status:	Completed
ended:	19 Apr 12
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Nicole O's buddies

	goalby2014 on diet Clean Eating, No Sugar
	last weighin: losing 1.2 lb a week

	myxisback on diet myxisback's own diet
	last weighin: losing 2.7 lb a week

Nicole O has 2 buddies

Nicole O's journal

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10 April 2012

I am really glad I joined the no caffeine for a week challange. It forced me to give up my daily mocha frappe from McD's and am drinking a ton more w ...

on diet Nicole O's own diet

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02 April 2012

This week was a good week I recorded my food and activity each day and that helped keep me on track to make good choices. This week I want to record what ...

on diet Nicole O's own diet losing 1.3 lb a week

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Nicole O's Recent Food & Exercise

	1 medium Apples
	2 cups spinach
	1 serving Natural Creamy Peanut Butter
	Walking (moderate) - 3/mph
	Dance (square dancing)
	Dance (fast step, aerobic)

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Nicole O's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Nicole O's Recent Activity

Nicole O's own activity

No recent activity.

Nicole O's Buddies