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Community > Members > Nicoart

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Nicoart

Start Weight:	(04 Dec 11) 163.1 lb
Current Weight:	(25 Feb 13) 164.9 lb
Goal Weight:	163.1 lb

following: Nicoart's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Nov 10

Nicoart's Weight History

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Nicoart's journal

04 December 2011

20% body fat

on diet Nicoart's own diet

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Nicoart's Recent Food & Exercise

	2 medium slice Bacon
	3/4 medium breast Chicken Breast
	1 fillet Baked or Grilled Fish
	Weight Training (moderate)
	Running - 7/mph
	Walking (brisk) - 4/mph

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Nicoart's Recent Activity

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Other Member Diet Recent Activity

	teloiv1986 recorded a weigh in at 236.4 lb.
	Doreen De Souza recorded a weigh in at 168.9 lb.
	Draconium recorded a weigh in at 245.0 lb.
	3pekes recorded a journal and a weigh in at 164.4 lb.
	kenny1175 recorded a weigh in at 301.6 lb.
	TofuPhobic updated their Exercise Diary.
	SergioZ07 updated their Exercise Diary.
	ClassicRocker replied to deadcenter's post - What do you have to be thankful for in life .