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Nicksmama > Favorite Meals

Yogurt Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 240
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 142.5mg 6%
Potassium 250mg  
Total Carbohydrate 44.5g 15%
  Dietary Fiber 0g 0%
  Sugars 19g  
  Other Carbohydrate 0g  
Protein 12.5g  
 
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
Carbohydrates, 44.5g (74%) Fat, 0.5g (2%) Protein, 12.5g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Nicksmama on 01 Apr 08.



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 Nutrition summary:

There are 240 calories in Yogurt Breakfast
Calorie break-down: 2% fat, 74% carbs, 24% protein
(per meal)

Recently eaten by:

Nicksmama
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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