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Nhcals
Start Weight:
(15 May 11) 291.0 lb
Current Weight:
(10 Oct 11) 262.2 lb
Goal Weight:
180.0 lb
following:
Nhcals's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 15 May 11
Nhcals's Weight History
view Nhcals's complete history
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littlefat
on diet
last weighin:
steady
Nhcals has 1 buddy
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09 June 2011
I am starting a new life today at age 34.
on diet
Nhcals's own diet
gaining 0.3 lb a week
view complete journal
Nhcals's Recent Food & Exercise
1/2 serving Balsamic Dressing (4 oz)
1 serving Chipotle BBQ Salmon (6 oz)
1 serving Plain Potato
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Shopping
view diet calendar
Nhcals's Recent Activity
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Other Member Diet Recent Activity
ajbdiet
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blueygreeneyes
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Chris1971
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at 226.8 lb.
stan0315
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at 179.0 lb.
elebaramidze
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at 125.7 lb.
LittleSnail
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at 132.3 lb.
dnlacy
recorded a
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at 173.0 lb.
mrabs16
recorded a
weigh in
at 201.4 lb.