| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 32
Calories 112
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| % Daily Values* |
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Total Fat
3.56g
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5% |
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Saturated Fat
2.258g
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11% |
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Polyunsaturated Fat
0.028g
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|
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Monounsaturated Fat
0.008g
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Trans Fat
0g
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Cholesterol
55mg
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18% |
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Sodium
190.25mg
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8% |
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Potassium
260mg
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Total Carbohydrate
11.8g
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4% |
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Dietary Fiber
2.15g
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9% |
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Sugars
1.87g
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Other Carbohydrate
0g
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Protein
9.91g
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| Vitamin A
111% |
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Vitamin C
35.5% |
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| Calcium
4% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Winter squash, shrimp and coconut soup - Mmmm, Mmmm-good!
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Neurodroid
on 23 May 11.
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|
 Nutrition summary:
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There are 112 calories in Thai Shrimp Coconut Soup |
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Calorie break-down: 29% fat, 42% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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