Neph
Joined April 2007
Posts
26
Following
4
Followers
5
Weight History

Start Weight
234.0 lb
Lost so far: 8.0 lb

Current Weight
226.0 lb
Performance: losing 2.3 lb a week

Goal Weight
210.0 lb
Still to go: 16.0 lb
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Neph 's Weight History


Neph 's Latest Member Challenges

248
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
 


Following

MamaFaye
only visible to followers
 
Ierolohites
last weighin: losing 0.3 lb a week Down
Samigrl1985
last weighin: losing 0.4 lb a week Down
 
shygirl
last weighin: steady Steady

Neph 's Latest Photos



My husband and I geocaching
in challenge
Shed 35 Pounds before June
1 comment
    


Neph 's Cookbook

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

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Neph 's Recent Food & Exercise


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