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Neonutter

Start Weight:	(15 Jul 12) 168.0 lb
Current Weight:	(15 Jul 12) 168.0 lb
Goal Weight:	115.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 15 Jul 12

Neonutter's Weight History

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Neonutter's latest member challenges

8 day Pre-Fat Smash Diet

status:	Completed
ended:	23 Jul 12
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Neonutter's journal

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15 July 2012

Restricting while exercising is really working for me! Have gone from 250 down to 168! Whooohoooo!!! I intend to be at least 118 by Christmas this year ...

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Neonutter's Recent Food & Exercise

Walking (brisk) - 4/mph

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Neonutter's Groups

Very Low Calorie with Good Nutrition
I've heard a lot of good things about the health/weight benefits of very low calorie diets, about 1000-1300 calories a day.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

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