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NeoNemesis
Start Weight:
(02 Oct 11) 197.0 lb
Current Weight:
(12 Mar 12) 174.0 lb
Goal Weight:
160.0 lb
following:
NeoNemesis's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 02 Oct 11
NeoNemesis's Weight History
view NeoNemesis's complete history
NeoNemesis's cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook
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NeoNemesis's Recent Food & Exercise
4 oz , boneless, cooked Beef Steak
1 serving 100% Pure Beef Patty
1/2 cup 2% Fat Milk
Driving
Standing
Walking (moderate) - 3/mph
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NeoNemesis's Recent Activity
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Other Member Diet Recent Activity
reroth
recorded a
weigh in
at 232.0 lb.
Lady Luck
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at 168.5 lb.
progowski27
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at 195.2 lb.
texasheart
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Vladw
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at 189.0 lb.
alihammoud
updated their
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ShonumShogun
updated their
Food Diary
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HCB
commented on
Neptunebch
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