Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nekivah
Nekivah
Joined September 2011
Posts
25
Following
6
Followers
3
Weight History
Start Weight
305.0 lb
Lost so far:
130.0 lb
Current Weight
175.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
25.0 lb
Follow
Nekivah's Weight History
view Nekivah's complete history
Nekivah's Latest Member Challenges
76
Lose 10lbs in 3 Days
status:
Completed
ended:
29 Aug 13
view progress
125
No snacking after 8 p.m.
status:
Completed
ended:
16 Sep 13
view progress
view all Nekivah's challenges
Following
kingkeld
last weighin:
losing 0.7 lb a week
GIJillie
last weighin:
losing 1.0 lb a week
mijubri
last weighin:
gaining 0.4 lb a week
Ken.rea
last weighin:
steady
view all
Nekivah's Cookbook
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook
Other Related Links
Members
Members
Forums
Nekivah's Recent Food & Exercise
2 large Boiled Egg
2 servings Hatfield Bacon
2 servings Wendy's Jr. Bacon Cheeseburger (No Bun)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Housework
view diet calendar
Nekivah's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all Nekivah's groups