Nekivah
Joined September 2011
Posts
25
Following
6
Followers
3
Weight History

Start Weight
305.0 lb
Lost so far: 130.0 lb

Current Weight
175.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 25.0 lb

Nekivah's Weight History


Nekivah's Latest Member Challenges

76
  Lose 10lbs in 3 Days
status: Completed
ended: 29 Aug 13
view progress
 
  
125
  No snacking after 8 p.m.
status: Completed
ended: 16 Sep 13
view progress
 


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
GIJillie
last weighin: losing 1.0 lb a week Down
mijubri
last weighin: gaining 0.4 lb a week Up
 
Ken.rea
last weighin: steady Steady


Nekivah's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 429kcal | fat: 15.04g | carbs: 45.95g | prot: 24.13g
Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
view complete cookbook

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Nekivah's Recent Food & Exercise


Nekivah's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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