Register or Sign In
   
   
Community > Members > Neff
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

Neff

Start Weight:(24 Mar 09) 140.0 lb
Current Weight:(15 Nov 09) 141.0 lb
Goal Weight:120.0 lb
following: Neff's own diet
performance: gaining 3.8 lb a week
FatSecret member since: 07 Apr 09

Neff's Weight History


view Neff's complete history

Other Related Links

Members

 journals  forums  tips

Neff's journal

add comment

18 October 2009

shoulders abs 30 min ellip
on diet Neff's own diet  steady weight
add comment

09 July 2009

today: arms- dumbells and straight bar (biceps) universal, dumbells, dips(triceps) Yesterday: superset chest, back, and abs
on diet Neff's own diet  losing 0.5 lb a week
view complete journal

Neff's Recent Food & Exercise

  1 pepper with filling Stuffed Pepper with Rice and Meat
  1 cup Red Salsa
  1/2 serving Chick Peas
  Desk Work
  Sitting
  Walking (slow) - 2/mph
view diet calendar

Neff's Recent Activity

Neff's own activity

recorded a weigh in.
recorded a weigh in.
recorded a weigh in.
recorded a journal entry.

Neff's Buddies

No recent activity.

Other Member Diet Recent Activity

deepika b recorded a weigh in.
Kabeer Babu recorded a weigh in.
MightyFull recorded a journal entry.
rrairdin recorded a weigh in.
Chrisjea updated their food diary.
mackd0001 updated their food diary.
GWUGirlie recorded a weigh in.
Brenda Hogan recorded a weigh in.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.