Naya420

following: Naya420's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Apr 12

Naya420's Weight History

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

view complete cookbook

20 mins 3X / week of HIIT 2-3 mins challenging HR alternating w. 1 min mod. pace 2 - 3 / wk weights

on diet 75g protein

waist down one inch from 37 to 36 inches

on diet 75g protein

	1/2 cup Cooked Asparagus (from Fresh)
	1/2 cup, fresh Cooked Green String Beans (from Fresh)
	2 servings Egg Beaters - Original
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

	recorded a weigh in at 160.4 lb.
	added cle1969's Thai Peanut Chicken recipe to their cook book.
	recorded a weigh in at 159.6 lb.
	recorded a weigh in at 159.4 lb.

No recent activity.

	elk2804 commented on Lizzygracemusic's journal.
	andifisch recorded a weigh in at 160.7 lb.
	nakke recorded a weigh in at 168.0 lb.
	dancold recorded a weigh in at 208.1 lb.
	Steve1040 recorded a weigh in at 267.0 lb.
	doSub recorded a weigh in at 145.9 lb.
	Morgaana recorded a weigh in at 135.0 lb.
	medicalmomma recorded a journal.