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Nathan09
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Nathan09
Start Weight:
(17 Apr 12) 180.0 lb
Current Weight:
(03 Jul 12) 162.0 lb
Goal Weight:
140.0 lb
following:
low calorie diet
performance:
gaining 2.0 lb a week
FatSecret member since: 16 Apr 12
Nathan09's Weight History
view Nathan09's complete history
Nathan09's latest member challenges
12
Stop smoking. who is coming with me?
status:
Completed
ended:
09 Jul 12
view progress
70
No Cheating No Hiding Challenge III
status:
Completed
ended:
10 Jul 12
view progress
view all Nathan09's challenges
Nathan09's buddies
Selene0609
on diet
Selene0609's own diet
last weighin:
losing 1.8 lb a week
Nathan09 has 1 buddy
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Nathan09's Recent Food & Exercise
1 cup Creamed Spinach
1 Guideline amount per fl oz of beverage White Sugar (Granulated or Lump)
8
cups
Coffee (Brewed From Grounds)
Driving
Walking (exercise) - 3.5/mph
Exercise machine (slow)
view diet calendar
Nathan09's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Nathan09's groups
Nathan09's Recent Activity
Nathan09's
own activity
No recent activity.
Nathan09's
Buddies
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Other Member Diet Recent Activity
nethoe
updated their
Food Diary
.
Walter1960
recorded a
journal
and a
weigh in
at 298.4 lb.
jgottfried
recorded a
weigh in
at 213.0 lb.
eaglecmd
recorded a
journal
.
Hannah106
added
ShellsJourney
's
Pizza Muffins
recipe to their cook book.
Hdb1218
recorded a
weigh in
at 283.0 lb.
aub8n
updated their
Food Diary
.
ClassicRocker
replied to
ash_mcloone
's post -
how to add exercise dvd?
.