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Member Favorite Meal Source: Member

Nate335 > Favorite Meals

Tuna Sandwich


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 360
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1095mg 46%
Total Carbohydrate 48.5g 16%
  Dietary Fiber 12g 48%
  Sugars 8g  
Protein 30g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
Carbohydrates, 48.5g (54%) Fat, 9.5g (24%) Protein, 30g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 can Chunk Light, fat free mayo mixed, light mayo spread
The information specified for this meal was submitted and shared by member Nate335 on 11 Jul 08.



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 Nutrition summary:

There are 360 calories in Tuna Sandwich
Calorie break-down: 24% fat, 54% carbs, 22% protein
(per meal)

Recently eaten by:

maxief8
last weighin: gaining 0.1 lb a week Up
Nate335
last weighin: losing 145.4 lb a week Down


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