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Nat2014
Nat2014
Joined December 2013
Posts
29
Following
2
Followers
0
Weight History
Start Weight
125.7 lb
Lost so far:
0.2 lb
Current Weight
125.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
121.3 lb
Still to go:
4.6 lb
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Nat2014's Weight History
view Nat2014's complete history
Following
Olaelmasri
last weighin:
losing 1.1 lb a week
AmerAttar
last weighin:
steady
Nat2014's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
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Nat2014's Recent Food & Exercise
1
medium
Bananas
1
medium
Chocolate Chip Biscuit
1 tbsp Agave Nectar
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
