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Nash

Start Weight:	(16 Jul 07) 212.0 lb
Current Weight:	(30 Jun 08) 186.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: Steady

About 10 years ago I gained 25 pounds when I settled down with my husband. I guess you get comfortable sometimes. Anyway, the weight was still there when I got pregnant with child #1 ~ here comes 75 pounds. I lost all the baby weight, but still had the 25 to go. It started to come off when child #2 decided to come. Luckily, I only gained 27 pounds. For a long time 180 seemed to be the magic #. Then it happened, the weight came again. I happended to be visiting my parents back in 2005 when Dad made everyone get on the scale. I hadn't weighed myself in over 1 & 1/2 years. I started dieting the next day. I was at 230 pounds, and in tears. I lost 45 pounds, kept it off till this year. I realize that this has to be a lifestyle change, not a diet.

FatSecret member since: 16 Jul 07

Nash's Weight History

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Nash's buddies

	information on diet The South Beach Diet
	last weighin: gaining 3.3 lb a week

	graciepoo on diet The South Beach Diet
	last weighin: steady

	yvvie on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	tinylion on diet The South Beach Diet
	last weighin: gaining 0.5 lb a week

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Nash's cookbook

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

cals: 226kcal | fat: 10.04g | carbs: 7.48g | prot: 26.15g

Lettuce Wrappers with Shrimp

Just like your favorite restaurant appetizer.

cals: 524kcal | fat: 17.96g | carbs: 6.95g | prot: 79.22g

Chicken Peek-a-Boos

This chicken is so yummy, filled with cheeses and wrapped in lean ham - the perfect dish for any South Beach diet.

cals: 102kcal | fat: 7.52g | carbs: 2.69g | prot: 5.93g

Ham Roll Ups

Great for Atkins and your taste buds.

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Nash's latest posts

"AROUND THE WORLD" (in 42 Days)
Breakfast is a tough one for me. I know I need it, but I'm usually rushed in the morning and needs something quick to go. Atleast you drink juice, I have 1/2 a pot of coffee..If you figure something out, let me know....

posted 06 Apr 2008, 12:18

Nash has submitted 1 post

Nash's journal

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15 May 2008

I haven't been focusing on my diet consistently in the last month. The time excuse comes to mind, no time to eat right. Heard that one before. Glad to ...

on diet The South Beach Diet gaining 0.5 lb a week

(1 comment)

21 April 2008

Wow, what a difference a week can do. Went on a business trip last week, had a horrible time. Let's just say room service and late night eating isn't ...

on diet The South Beach Diet

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Nash's Recent Food & Exercise

	3 servings 1 packet Splenda
	4 tbsps half and half
	1 large fast food order Coffee

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Nash's Recent Activity

Nash's own activity

	updated their food diary.
	recorded a weigh in.
	added Atriel's Asian Lettuce Wraps recipe to their cook book.
	added modernromantiks's Ham Roll Ups recipe to their cook book.

Nash's Buddies

information commented on MoonLite's journal.

The South Beach Diet Recent Activity

	flaxseed recorded a weigh in.
	Janelleas commented on bullytrouble's journal.
	itsup2me recorded a weigh in.
	shiphra recorded a weigh in.
	clakers joined challenge Fit, Fabulous and Forty.
	LiMO1024 recorded a weigh in.
	Bellabaroo recorded a weigh in.
	mjenkins added reeneejune's Mexican Chicken Soup recipe to their cook book.