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Nascow

Start Weight:	(25 May 12) 274.0 lb
Current Weight:	(22 Sep 12) 254.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 25 May 12

Nascow's Weight History

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Nascow's latest member challenges

Beginner Zumba Challenge

status:	Completed
ended:	22 Oct 12
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202

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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Nascow's buddies

	PapaSlim on diet Atkins
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Nascow has 1 buddy

Nascow's latest posts

Atkins diet
I've been on the atkins diet for 2 weeks and havent seen any results. I am diabetic and I am very discouraged. My husband has lost 20 lbs Sad

Has anyone experienced this and have any suggestions??

posted 26 May 2012, 12:36

Nascow has submitted 1 post

Nascow's journal

(1 comment)

16 June 2012

discouraged :(

on diet Atkins losing 1.1 lb a week

(2 comments)

26 May 2012

I'm feeling discourged by no weight loss this week. I will start walking on treadmill this week and drink more water,.

on diet Atkins

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Nascow's Recent Food & Exercise

	1 1/2 tablespoons peanut butter
	1/4 cup, cooked Oatmeal
	1/2 slice cheddar
	Desk Work
	Dance (fast step, aerobic)
	Desk Work

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Nascow's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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