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Narshkite
Narshkite
Joined August 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
13.0 lb
Current Weight
211.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
61.0 lb
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Narshkite's Weight History
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Narshkite's Latest Posts
New way to make pudding for only one point!
I had read the same thing. Someone said it came out like soup. I figured if you put Greek yogurt in soup it would thicken it, so I tried it out. It might work with plain almond milk too, but I did not have any in the house.
posted
21 Aug 2013, 13:33
New way to make pudding for only one point!
Others may know this, but I made pudding last night for 1 point per serving. I used Jell-O Fat free pudding mix and instead of 2 cups milk I used 1 cup of vanilla almond milk (unsweetened) and 1/2 cup fat free plain Greek yogurt. Super creamy and yummy. Just thought I would share.
posted
21 Aug 2013, 09:32
Hi, I just started Fatsecret
Hello all. I am 51 and live in Atlanta. Though I eat healthy food, for nearly 15 years I have been eating too much and doing nothing about fitness. This year I started to have some serious health issues (very high cholesterol and sleep apnea) and I am now on track. I started my new path July 24th (the day before my 51st birthday.) I have been on Weight Watchers for 4 weeks today and am exercising every day from 20-90 minutes. I do Zumba 2-3 times a week, yoga 2-3 times a week (usually 5 days total) and just do some sort of cardio at home for 20-30 minutes on the days I can't make it to class. I have lost 11 pounds so far and am really looking at this as a new way of dealing with food and exercise and not as a temporary diet. That is a first for me.
I love to cook, and have been having a good time finding ways to cook without oil or with very little oil. I am also trying to lessen the percentage of animal products my family consumes (we love meat, no vegans here, just working on percentages.) I also find I like exercising as long as there is no running. Who knew?!
posted
21 Aug 2013, 09:28
Narshkite has submitted 3 posts
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Narshkite's Recent Food & Exercise
3 servings Trail's End Classic Caramel Corn
3 oz Turkey Breast Meat
3 servings Amy's Organic Low Fat Black Bean Vegetable Soup
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Narshkite's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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