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Napoholic

Start Weight:	(07 Feb 12) 352.0 lb
Current Weight:	(01 Sep 12) 301.0 lb
Goal Weight:	200.0 lb

following: The South Beach Diet
performance: losing 2.2 lb a week

FatSecret member since: 15 Sep 11

Napoholic's Weight History

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Napoholic's latest member challenges

Enjoy Food - Mindful Eating Challenge

status:	Completed
ended:	04 Jun 12
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207

30 Days of Sweat

status:	Completed
ended:	05 Feb 12
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Napoholic's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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Napoholic's journal

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30 April 2012

Phase 1, Day 1

on diet The South Beach Diet

(1 comment)

28 April 2012

I think I have given myself too much credit for making it through Lent. I haven't gained it all back, but I also haven't been vigilant about exercising ...

on diet The South Beach Diet losing 0.7 lb a week

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Napoholic's Recent Food & Exercise

	3/4 medium Bananas
	1 serving 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza
	2 servings Peas & Carrots
	Housework
	Sitting
	Driving

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Napoholic's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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Napoholic's Recent Activity

Napoholic's own activity

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Napoholic's Buddies