| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 63
Calories 269
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| % Daily Values* |
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Total Fat
6.99g
|
11% |
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Saturated Fat
0.909g
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5% |
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Polyunsaturated Fat
0.074g
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|
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Monounsaturated Fat
0.023g
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Trans Fat
0g
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Cholesterol
53.75mg
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18% |
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Sodium
1168.5mg
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49% |
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Potassium
231mg
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Total Carbohydrate
30.32g
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10% |
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Dietary Fiber
1.15g
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5% |
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Sugars
2.64g
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Protein
24.07g
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| Vitamin A
13% |
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Vitamin C
11% |
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| Calcium
0.5% |
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Iron
7.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
No mayo, cheese. used for all fruit day
The information specified for this meal was submitted and shared by member
NancyJohnson
on 12 May 08.
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Nutrition summary:
