| Start Weight: | (17 Oct 07) 153.0 lb |
| Current Weight: | (26 Feb 09) 170.0 lb |
| Goal Weight: | 150.0 lb |
following:
Weight Watchers
performance:
Steady
My history with weight is like every one of you that has joined this website. A lifetime of ups and downs on the scale and many diet programs tried and failed. Weight Watchers is the only program that has ever worked for me. First, it takes a mind set, a sincere commitment of "I WILL AND I CAN DO THIS". I lost 91 lbs. way back in 1978-79 and yes, I gained most of it back. 1998 I fell in love and lost 50+ lbs.; fell out of love and gained most of that back. You got this picture, right? Well, at my tender age of 65 I have sucessfully lost 57 lbs. because I was determined never to take medications for high blood pressure, cholesterol and sugar again. Right now I'm up 13 lbs. and my brain tells me constantly - you've got to get this off your body. My willpower has gone bye-bye at the moment. Monday I did very well on my food intake and managed to get a 20 minute walk in. Tuesday, I did attend a WW meeting at noon time. The church's senior citizens had a dinner meal and I didn't do well at all. Wednesday, still a good day with the food and walked 30 minutes right after work. It's Thursday now and today has been good so far. 94% FF Popcorn in my main snack food for night time. I've been in the habit of having Lance crackers about 3 o'clock every day. This week I've had a sliced apple at that time.
Tomorrow I join Curves to help me on this journey. I can't afford plastic surgery to get rid of the flab, so Curves just may help me in that endeavor.
A proud Grandmother of Mariah, 13 years of age. Beautiful, smart and talented too. Going right now to watch her cross country run.
My name is Nancy, but call me Granny Nan!!