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Nakamura2828's Favorite Meals
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cals: 291kcal | fat: 2.77g | carbs: 58.39g | prot: 7.31g
Includes: Milk (1% Lowfat with Added Vitamin A), Strawberries, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Nature's Nectar Frozen Concentrated Orange Juice.
cals: 283kcal | fat: 1.19g | carbs: 65.48g | prot: 10.14g
Includes: Raisin Bran, banana, Fat Free Skim Milk.
cals: 225kcal | fat: 9.50g | carbs: 14.00g | prot: 23.00g
Includes: Chargrilled Chicken Garden Salad, Diet Pepsi (20 oz Bottle), Ken's Lite Italian Dressing.
cals: 311kcal | fat: 11.47g | carbs: 29.21g | prot: 24.00g
Includes: Tomatoes, Classic Iceberg Salad, muenster cheese, Classic Yellow Mustard, 100% Whole Wheat Bread (Nature's pride), Oven Roasted Turkey (deli sliced).
cals: 527kcal | fat: 14.73g | carbs: 77.80g | prot: 25.72g
Includes: Turkey Artichoke Panini, apple, All Natural Low Fat Chicken Noodle Soup.
cals: 360kcal | fat: 17.00g | carbs: 42.00g | prot: 13.00g
Includes: Apple Butter, 100% Whole Wheat Bread (Nature's pride), Peanut Delight Chunky Peanut Butter.
"Peanut butter & apple butter sandwich"
cals: 283kcal | fat: 1.19g | carbs: 65.48g | prot: 10.14g
Includes: Raisin Bran, banana, Fat Free Skim Milk.
cals: 365kcal | fat: 1.44g | carbs: 71.51g | prot: 19.25g
Includes: White Rice (Long-Grain, Cooked), Diet Dr. Pepper, Shrimp Stir Fry.
cals: 426kcal | fat: 3.59g | carbs: 81.54g | prot: 20.19g
Includes: tomato, iceburg lettuce, Onions, White Rice (Long-Grain, Cooked), Diet Dr. Pepper, Light Italian Dressing, Shrimp Stir Fry.
Cereal & OJ