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NTC-ADN
NTC-ADN
Joined March 2014
Posts
27
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
13.0 lb
Current Weight
169.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
9.0 lb
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NTC-ADN's Weight History
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NTC-ADN's Recent Food & Exercise
1 cup Broccoli Salad
1 cup Raspberries
1 serving Sam's Choice Nature Trail Mix
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar