NSLOSER - Member

NSLOSER

Joined June 2010

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Weight History

Start Weight

228.0 lb

Lost so far: 1.6 lb

Current Weight

229.6 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 54.6 lb

NSLOSER's Weight History

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

A muffin in a minute with coconut and almond flour.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 94kcal | fat: 6.31g | carbs: 10.10g | prot: 1.05g

A different kind of coleslaw.

view complete cookbook

	1 serving Sunkist Navel Orange
	1 serving NutriSystem Harvest Nut Bar
	4 servings Oscar Mayer Turkey Bacon (15g)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph