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NOVAllusion

Start Weight:	(11 Apr 12) 195.0 lb
Current Weight:	(24 Jul 12) 190.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Mar 12

NOVAllusion's Weight History

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NOVAllusion's latest member challenges

192

Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!

status:	Completed
ended:	01 Jul 12
view progress

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NOVAllusion's buddies

	Bigbuttlove on diet Bigbuttlove's own diet
	buddies only

	sunny4ever on diet The South Beach Diet
	last weighin: steady

NOVAllusion has 2 buddies

NOVAllusion's cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

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NOVAllusion's latest posts

Do you really want to lose weight? My RANT.
I am one of 'those people'. Perhaps, I am so disgusted with myself and so ashamed at how many times I have failed that I surely dont want to broadcast it. My purpose in joining was mainly to get tips and find motivation. I did not intend to become involved because I am a very private person and do not open up easily. I suffer in silence every day. Its not fair for you to judge me based on me keeping my details private. It is hard for me just to post here. Perhaps I have been let down too many times before to trust that this site will be any different than the last. All I know for sure is that I am only 41 at 200 lbs and on medications for thyroid, high blood pressure and cardiomyopathy. I am sick and tired of being sick and tired.

posted 03 Apr 2012, 19:11

NOVAllusion has submitted 1 post

NOVAllusion's journal

(1 comment)

21 April 2012

I've gotten through the headaches and fatigue associated with sugar and carb elimination. It's becoming really easy to make good choices and I feel less ...

on diet The South Beach Diet

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14 April 2012

I can only hope that I lose enough this year that I can give up my blood pressure meds. The pharmacy screwed up with my meds this week and I was without ...

on diet The South Beach Diet

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NOVAllusion's Recent Food & Exercise

	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Driving

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NOVAllusion's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

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NOVAllusion's Recent Activity

NOVAllusion's own activity

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NOVAllusion's Buddies