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NOPE

Start Weight:	(19 Aug 10) 169.8 lb
Current Weight:	(31 Oct 11) 174.2 lb
Goal Weight:	154.3 lb

following: NOPE's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 30 Aug 10

NOPE's Weight History

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NOPE's latest member challenges

266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
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NOPE's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

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NOPE's Recent Food & Exercise

	2 cups Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
	440 g White Rice (Long-Grain, Cooked)
	1 serving Big Breakfast
	Desk Work
	Driving
	Desk Work

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NOPE's Recent Activity

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