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NO37_SA

Start Weight:	(20 May 13) 191.8 lb
Current Weight:	(20 May 13) 191.8 lb
Goal Weight:	189.6 lb

following: NO37_SA's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Apr 12

NO37_SA's Weight History

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NO37_SA's latest posts

Diets?
I think most people make the mistake and look at the calories intake and burning them again.

I've lost a lot of kg by just eating healthy and ...

Evil or Very Mad

STAY AWAY FROM CARBS ! Rice, potato's, bread, sugar. Evil or Very Mad

I play action beach volleyball twice a week (+3 hours), but also take the stairs at work rather than the lift (twice a week at least, 250 steps).

So I'm not by far very active, but I do keep my body in shape by just saying NO to carbs.

All the credit goes to my wife though for making awesome meals with no/low carbs.

Idea

Some FYI's

So next time don't just stop at the kJ or calories section on the products, read on and check the carbohydrates.

Yes it might be somewhat related to the calories, but I hardly ever try to work out how much calories to burn a day, rather how much less cards can I take in today.

Good luck...

posted 09 Jul 2012, 05:22

NO37_SA has submitted 1 post

NO37_SA's Recent Food & Exercise

	1 serving carrots
	1/4 tbsps Margarine
	1 mug Coffee
	Volleyball
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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NO37_SA's Groups

South Africa
South Africa Rulz!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

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NO37_SA's Recent Activity

NO37_SA's own activity

	recorded a weigh in at 191.8 lb.
	recorded a weigh in at 191.6 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.9 lb.

NO37_SA's Buddies

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