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NHSnowball

Start Weight:	(07 Mar 11) 159.0 lb
Current Weight:	(30 Apr 13) 143.0 lb
Goal Weight:	129.0 lb

following: NHSnowball's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Mar 11

NHSnowball's Weight History

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NHSnowball's latest member challenges

Paleo Kick Start!

status:	Completed
ended:	13 May 13
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The primal 30 day challenge

status:	Completed
ended:	29 Jun 12
view progress

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NHSnowball's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

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NHSnowball's latest posts

Quinoa - Ever cooked it? What are your thoughts?
Love Quinoa- I use the Ancient Harvest Inca Red- it's prewashed and ready to cook! Being gluten free, I almost sub this for couscous!

posted 07 Mar 2011, 11:25

NHSnowball has submitted 1 post

NHSnowball's journal

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25 April 2013

A long day....I did too much yesterday...paying for it by being tired all day today...which made sticking to the eating program most difficult! But on ...

on diet NHSnowball's own diet

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NHSnowball's Recent Food & Exercise

	2 cups Lettuce Salad with Assorted Vegetables
	1/2 avocado, NS as to Florida or California Avocados
	2 servings Organic Prairie Organic Country-Style Boneless Pork Ribs
	Standing
	Walking (moderate) - 3/mph
	Housework

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NHSnowball's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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NHSnowball's Recent Activity

NHSnowball's own activity

	recorded a weigh in at 143.0 lb.
	wrote on their challenge wall.
	recorded a journal.
	recorded a weigh in at 144.0 lb.

NHSnowball's Buddies

No recent activity.

Other Member Diet Recent Activity

	MrGoodnight recorded a weigh in at 191.4 lb.
	dr_boehm recorded a weigh in at 228.0 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	krzars recorded a weigh in at 168.2 lb.
	lujy recorded a weigh in at 137.6 lb.
	EchelonGrl30 recorded a weigh in at 219.0 lb.
	esther oluwadare recorded a journal.
	Ph3arth35k1llz recorded a weigh in at 174.8 lb.