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Weight History
showing entries 1 to 5 of 19
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01 July 2009
I cheated like a demon last night and SO regret it today. I am supposed to weigh in and feel so guilty and afraid the scale will go up, that I am thinking about skipping. I ate 3 extra rice cakes AND a bag of the LA chz curls... ugh - the SALT craving.. I just couldn't control it!
I think I will own up anyway, see how badly that affected me and maybe will help me control it next time :(
(4 comments)
on diet
LA Weight Loss
01 July 2009
Weigh-in:
173.6 lb
lost so far:
21.4 lb
still to go:
23.6 lb
Diet followed reasonably well
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on diet
LA Weight Loss
losing 0.6 lb a week
29 June 2009
Weigh-in:
173.2 lb
lost so far:
21.8 lb
still to go:
23.2 lb
Diet followed 100%
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on diet
LA Weight Loss
26 June 2009
I have been having tummy sickness last night and today... I missed a protein, 2 starches, fat, fruit and a lite yesterday. Finally went in to weigh this afternoon and dropped 5 lbs from Wed. I hadn't ate yet today when I went in. I sure hope the missed foods don't come back to bite me in the butt as I noticed in the past, if I skipped portions, I would actually gain. I am really focusing the rest of the weekend and hope it stays off!!!
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on diet
LA Weight Loss
26 June 2009
Weigh-in:
174.0 lb
lost so far:
21.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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on diet
LA Weight Loss
losing 2.8 lb a week
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