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NDC2014
NDC2014
Joined January 2014
Posts
11
Following
0
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
12.0 lb
Current Weight
145.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
130.0 lb
Still to go:
15.0 lb
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NDC2014's Weight History
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NDC2014's Cookbook
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
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NDC2014's Recent Food & Exercise
1 serving Great Value Medium Black Olives
1 serving Shadybrook Farms Ground Turkey 93/7
1 cup Lettuce Salad with Assorted Vegetables
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Housework
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