NBSiegel

following: NBSiegel's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Aug 11

NBSiegel's Weight History

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Super simple and delicious peanut butter cookies.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

view complete cookbook

	1 serving Laughing Cow Light Garlic & Herb
	2 servings Laughing Cow Light Garlic & Herb
	3/4 cup, halves Strawberries
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Exercise machine (slow)

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

recorded a weigh in at 169.2 lb.

No recent activity.

	BNFineGirl recorded a journal.
	rayne503 updated their Food Diary.
	thesoup recorded a weigh in at 152.0 lb.
	Gallon Size Ziplock recorded a weigh in at 172.5 lb.
	clarkegd recorded a weigh in at 205.4 lb.
	KaeleeCeleste recorded a weigh in at 121.0 lb.
	Homergyoung recorded a weigh in at 207.0 lb.
	Erzulie3 replied to MCrawl3's Group post - Restarting Diet.