| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 59
Calories 241
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| |
| % Daily Values* |
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Total Fat
6.57g
|
10% |
| |
Saturated Fat
0.015g
|
0% |
| |
Polyunsaturated Fat
1.046g
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|
| |
Monounsaturated Fat
0.014g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
30mg
|
10% |
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Sodium
751mg
|
31% |
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Potassium
82mg
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|
|
Total Carbohydrate
33.4g
|
11% |
| |
Dietary Fiber
6.5g
|
26% |
| |
Sugars
3.2g
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|
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Protein
18.38g
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|
| |
| Vitamin A
7% |
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Vitamin C
8% |
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| Calcium
0% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(241 calories)
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|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Myjeans
on 11 Jul 11.
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|
 Nutrition summary:
 |
There are 241 calories in Sandwich |
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Calorie break-down: 25% fat, 55% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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