| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 51
Calories 208
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| |
| % Daily Values* |
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Total Fat
5.68g
|
9% |
| |
Saturated Fat
1.469g
|
7% |
| |
Polyunsaturated Fat
1.562g
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|
| |
Monounsaturated Fat
1.976g
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|
| |
Trans Fat
0g
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|
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Cholesterol
7mg
|
2% |
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Sodium
177mg
|
7% |
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Potassium
203mg
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|
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Total Carbohydrate
35.98g
|
12% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
15.3g
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|
| |
Other Carbohydrate
17g
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|
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Protein
4.91g
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|
| |
| Vitamin A
18% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
60% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
10%
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of RDI*
(208 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (25%)
Protein (6%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Myjeans
on 12 May 11.
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|
 Nutrition summary:
 |
There are 208 calories in Honey bunches oats |
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Calorie break-down: 25% fat, 69% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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