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Weight History
showing entries 1 to 5 of 23
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24 November 2012
Weigh-in:
181.4 lb
lost so far:
11.0 lb
still to go:
36.4 lb
Diet followed reasonably well
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on diet
Atkins
losing 0.7 lb a week
05 November 2012
Weigh-in:
183.2 lb
lost so far:
9.2 lb
still to go:
38.2 lb
Diet followed reasonably well
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on diet
Atkins
losing 5.6 lb a week
03 November 2012
Weigh-in:
184.8 lb
lost so far:
7.6 lb
still to go:
39.8 lb
Diet followed reasonably well
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on diet
Atkins
losing 0.6 lb a week
27 October 2012
nordic walking 2 hours, home > ski flying ramps > harbor > home; 3.5 kms, mixed flat/ steep hills.
Energy level much improved on low carb, symptoms of deadhead, confusion, exhaustion are gone.
REMINDER TO SELF! I FEEL AWFUL AFTER I EAT SWEETS AND BREADS! LO-CARB IS IT!
d
Weigh-in:
185.4 lb
lost so far:
7.0 lb
still to go:
40.4 lb
Diet followed reasonably well
add comment
on diet
Atkins
losing 7.0 lb a week
20 October 2012
-got out the old orbital trainer, fixed it, started with 15 minutes easy. Afterwards, did 5 minutes of spine & neck stretches/twists using physiotherapy cylinder. Everything burns.
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Atkins
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jeffindestin
recorded a
weigh in
at 231.4 lb.
bamawhitney
recorded a
weigh in
at 141.0 lb.
amanda123
commented on
kmkjmomma
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Create10
updated their
Food Diary
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Shauna V
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wds
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Cheeseburger Casserole
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RC84
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jackie1947
updated their
Exercise Diary
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lovies10
recorded a
weigh in
at 201.3 lb.