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Mustikka

Start Weight:	(20 Oct 12) 192.4 lb
Current Weight:	(24 Nov 12) 181.4 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 03 May 12

Mustikka's Weight History

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Mustikka's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

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Mustikka's latest posts

Any Suggestions
There's a way to remove fat from natural peanut butter (the kind one buys at natural food stores or in the natural section of groceries. -no sugar & emulsifiers.)
Fat floats to the top of natural peanut butter. Look for the jars where the fat is floating on top, then just pour it off.
You can also stick a jar of natural p'butter in the 'fridge overnight and the fat will float up to the top. Or let it settle in your cabinet for a few days, same thing will happen.
This obviously changes the texture. It won't spread. -flavor makes up for it! Cheers!

posted 10 May 2012, 01:38

Net Carbs
Yep, that's a can-do. Go to your account settings:
My FatSecret -> My Toolbox(right side of page) -> My Account. Enter. Scroll down to "Food Diary Nutrition Facts". Click last box "net carbs" Save changes.
I made this change yesterday morning and it helped a lot. Cheers!

posted 10 May 2012, 01:25

Mustikka has submitted 2 posts

Mustikka's journal

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27 October 2012

nordic walking 2 hours, home > ski flying ramps > harbor > home; 3.5 kms, mixed flat/ steep hills. Energy level much improved on low carb, symptoms of ...

on diet Atkins losing 7.0 lb a week

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20 October 2012

-got out the old orbital trainer, fixed it, started with 15 minutes easy. Afterwards, did 5 minutes of spine & neck stretches/twists using physiotherapy ...

on diet Atkins

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Mustikka's Recent Food & Exercise

	25 g Deli Sliced Ham
	1 medium Egg
	25 g feta
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Mustikka's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

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