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Muscle Mabry

Start Weight:	(21 Mar 12) 130.0 lb
Current Weight:	(22 Apr 13) 130.0 lb
Goal Weight:	130.0 lb

following: Muscle Mabry's own diet
performance: losing 1.0 lb a week

I am 57 years old. I have five kids and 10 grandchildren. I have been working out most of my life. Started after my first child at age 19. I have done two body building shows. One at age 43 and the other at age 49. I stopped working out for 3 years and just started up again on my birthday this year. It feels so good to be back!

FatSecret member since: 21 Mar 12

Muscle Mabry's Weight History

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Muscle Mabry's buddies

	Jojoscott on diet Jojoscott's own diet
	last weighin: losing 0.5 lb a week

	gotrishgo on diet Ultrametabolism
	buddies only

Muscle Mabry has 2 buddies

Muscle Mabry's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Muscle Mabry's latest posts

Interval
Another really good thing to do to get results is do everything interval. What I mean is don't eat the samething everyday or do the same workout day in and day out. You have to keep your body on it's toes. One day low calorie and one day a little higher. Heart rate up then down, up than down. Pretty simple when you keep tracked on this site.

posted 10 May 2012, 12:30

Muscle Mabry has submitted 1 post

Muscle Mabry's journal

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06 August 2012

Today I start no off days. I am going to try to get my legs in the best shape for my age. My legs have always been my weak part when it comes to what they ...

on diet Muscle Mabry's own diet

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09 July 2012

I am doing my gallbladder cleanse! So no eat after 2.

on diet Muscle Mabry's own diet

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Muscle Mabry's Recent Food & Exercise

	4 large egg white egg whites
	1 regular slice high fiber bread
	1 large egg yolk
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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Muscle Mabry's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

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Muscle Mabry's Recent Activity

Muscle Mabry's own activity

	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 132.0 lb.

Muscle Mabry's Buddies

No recent activity.

Other Member Diet Recent Activity

	Bdkoscielny recorded a journal and a weigh in at 212.0 lb.
	muchdifferent updated their Exercise Diary.
	will0617 updated their Food Diary.
	Peaches804 recorded a weigh in at 208.0 lb.
	Canderella recorded a weigh in at 205.0 lb.
	papanieve recorded a weigh in at 210.0 lb.
	durka recorded a weigh in at 199.8 lb.
	thefourthlady recorded a weigh in at 130.0 lb.