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Munchkin317
Munchkin317
Joined August 2008
Posts
168
Following
2
Followers
5
Weight History
Start Weight
164.0 lb
Lost so far:
19.6 lb
Current Weight
144.4 lb
Performance:
losing 4.4 lb a week
Goal Weight
112.0 lb
Still to go:
32.4 lb
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Munchkin317's Weight History
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Munchkin317's Latest Member Challenges
144
water quench my thirst
status:
Completed
ended:
24 Jun 13
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205
Low Carb and Exercise to lose weight!
status:
Completed
ended:
24 Dec 12
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Following
MsStephRose
last weighin:
losing 0.8 lb a week
DebaD
only visible to followers
Munchkin317's Cookbook
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
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Munchkin317's Recent Food & Exercise
1 serving Elevation Caramel Chocolate Peanut Nougat Bar
50 g Broccoli
100 g Carrots
Bike Machine (Cycling)
Weight Training (moderate)
Walking (slow) - 2/mph
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Munchkin317's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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