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Munchkin09

Start Weight:	(28 Apr 13) 180.0 lb
Current Weight:	(14 May 13) 176.4 lb
Goal Weight:	165.0 lb

following: Anti-Estrogen/Warrior Diet
performance: losing 1.6 lb a week

Hate Bios
Don't like to talk or write about myself.
Once had a Hot Bod and lost it. On my way to reovering my Hot Bod. I didn't lose it over night.
Hate excuses.

FatSecret member since: 06 Mar 09

Munchkin09's Weight History

view Munchkin09's complete history

Munchkin09's latest member challenges

110

Walk at least 30 minutes a day, 5 days a week

status:	Completed
ended:	03 Oct 11
view progress

249

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
view progress

view all Munchkin09's challenges

Munchkin09's buddies

	katofnyc on diet
	buddies only

	Shee_she on diet Shee_she's own diet
	last weighin: losing 0.3 lb a week

Munchkin09 has 2 buddies

Munchkin09's cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

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Munchkin09's latest posts

Giving up a favorite food
I have given up soda including diet soda. Some of my favorites are not totally off limits. If I have an urge to indulge myself. I plan for that splurge and make adjustmentments. Instead of a Big Mac meal I will have just the Big Mac. I still eat KFC when I am dieting. Grilled chicken and green beans are great. I don't like KFC fried chicken.

posted 13 Dec 2011, 15:12

Has anyone ever been told???
Just give them your biggest smile and say " I don't know what that means" then change the subject to anything that makes you happy. This seems to bother people who are trying to get under your skin. Don't feed into negative energy.

posted 27 Oct 2011, 14:33

Losing fat at the right place
You can't prevent fat from leaving certain places, but you can lift weights and do exercises that target your pectorial muscle. This will firm and shape these muscles.

posted 06 Jun 2011, 09:15

Munchkin09 has submitted 3 posts

Munchkin09's journal

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20 May 2013

Ate and worked out today. Reject working out in the afternoon instead of this morning. Humidity was almost unbearable.

on diet Anti-Estrogen/Warrior Diet

(2 comments)

19 May 2013

Dinner made. Meals planned for the next couple of days. Now studying online.

on diet Anti-Estrogen/Warrior Diet

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Munchkin09's Recent Food & Exercise

	1 tortilla Whole Wheat Tortilla
	1 cup Eggplant with Cheese and Tomato Sauce
	1 large Fried Egg
	Desk Work
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Munchkin09's Recent Activity

Munchkin09's own activity

	commented on their journal.
	recorded a journal.
	updated their Food Diary.
	updated their Exercise Diary.

Munchkin09's Buddies

katofnyc commented on their journal.

Other Member Diet Recent Activity

	magritha recorded a weigh in at 183.0 lb.
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	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.
	MPR recorded a weigh in at 147.9 lb.
	papazogler updated their Exercise Diary.
	Elle-a recorded a weigh in at 120.2 lb.