Munchkin09 - Member

Munchkin09

Joined March 2009

Posts

Following

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Weight History

Start Weight

180.0 lb

Lost so far: 3.6 lb

Current Weight

176.4 lb
Performance: losing 1.6 lb a week

Goal Weight

165.0 lb

Still to go: 11.4 lb

Hate Bios
Don't like to talk or write about myself.
Once had a Hot Bod and lost it. On my way to reovering my Hot Bod. I didn't lose it over night.
Hate excuses.

Munchkin09's Weight History

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Munchkin09's Latest Member Challenges

109

Walk at least 30 minutes a day, 5 days a week

status:	Completed
ended:	03 Oct 11
view progress

248

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
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Following

	Shee_she
	last weighin: gaining 0.0 lb a week

	katofnyc
	only visible to followers

Munchkin09's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

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Munchkin09's Latest Posts

Giving up a favorite food
I have given up soda including diet soda. Some of my favorites are not totally off limits. If I have an urge to indulge myself. I plan for that splurge and make adjustmentments. Instead of a Big Mac meal I will have just the Big Mac. I still eat KFC when I am dieting. Grilled chicken and green beans are great. I don't like KFC fried chicken.

posted 13 Dec 2011, 15:12

Has anyone ever been told???
Just give them your biggest smile and say " I don't know what that means" then change the subject to anything that makes you happy. This seems to bother people who are trying to get under your skin. Don't feed into negative energy.

posted 27 Oct 2011, 14:33

Losing fat at the right place
You can't prevent fat from leaving certain places, but you can lift weights and do exercises that target your pectorial muscle. This will firm and shape these muscles.

posted 06 Jun 2011, 09:15

Munchkin09 has submitted 3 posts

Munchkin09's Recent Food & Exercise

	1 serving Rishikesh Whole Grain Brown Basmati Rice
	1 serving Normandy Style Vegetable Blend
	1 serving Punjab Eggplant
	Desk Work
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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