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MsMartha

Start Weight:	(08 May 08) 154.0 lb
Current Weight:	(13 May 08) 147.2 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 5.6 lb a week

fatsecret member since: 08 May 08

MsMartha's Weight History

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MsMartha's buddies

	ammo177afwife on diet Weight Watchers
	not sharing weight

	Aimeegrl on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	Staffie Luver on diet Weight Watchers
	last weighin: steady

MsMartha has 3 buddies

MsMartha's cookbook

cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g

Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

A hearty meal in itself!

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MsMartha's latest posts

Snacks
thank you I forgot about those I have to find a meeting so I can buy some

posted 10 May 2008, 17:35

Snacks
Does anyone know any good snacks with protein that are low in points?????????????????????

posted 10 May 2008, 15:35

MsMartha has submitted 2 posts

MsMartha's journal

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14 May 2008

I'm finally not hungry on this diet, it took about a week. I really started the points on Wed May 7.

on diet Weight Watchers

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MsMartha's Recent Food & Exercise

	1 serving Fiber one bar
	1 serving Long Grain Rice
	3 oz Pork Chops (Top Loin, Boneless, Lean Only)
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)

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MsMartha's Recent Activity

MsMartha's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.

MsMartha's Buddies

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Weight Watchers Recent Activity

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	Always Growing and Learning commented on melyss's journal.
	bubbles7711 added cjs_mama2000's Taco Bake recipe to their cook book.
	Nacho commented on harringtonkt's journal.
	Mefortoday updated their food diary.
	nancelette recorded a weigh in.