MsJulieRae - Member

MsJulieRae

Joined January 2007

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 18.0 lb

Current Weight

137.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 17.0 lb

Happily married with a beautiful daughter.....learning everday why life is GOOD!

MsJulieRae's Weight History

view MsJulieRae's complete history

MsJulieRae's Latest Member Challenges

168

Lose 20 lbs Before Summer!

status:	Completed
ended:	31 May 10
view progress

view all MsJulieRae's challenges

MsJulieRae's Latest Photos

Help Me!

in challenge
Lose 20 lbs Before Summer!
1 comment

MsJulieRae's Latest Posts

What the best thing that helped you diet? Im struggling here! plz HELP
Hi Andrea

I have been on Atkins and it's hard sometimes. The best part of the diet is its' rules are easy and you are NOT hungry. My problem was I really missed the things I couldn't eat. Lost quite a bit in the beginning and then couldn't sustain it. I took a break from dieting for about a year and gained more weight than ever! I'm a big fan of Life Coach Michael Neil and he spoke about an eating program by Paul McKenna. It's been only 2 weeks so I don't know if it will work but right now it feels right. Google it if you'd like...best of luck to you. Julie

posted 06 Mar 2010, 12:57

Found a New Way Out!
Started my new "anti" diet 2 weeks and 4 days ago. I can't believe it really worked...but it did! Lost 5lbs with no suffering.

Plan to start exercising soon too, should make a difference in my overall health FOR SURE.

If anyone has been on a yo-yo weight ride I urge you to try this plan.

Love - Julie Very Happy

posted 06 Mar 2010, 12:30

New to this forum
Hi Carol

Welcome and sending you bunches of support!

Love Julie

posted 28 Jul 2007, 14:05

My Secret for a Great Life:
Wow Stacey...How beautiful is that! You are so right our physicalness has little importance when you realize the joy of being your true self.

Love Ya - Julie

posted 28 Feb 2007, 18:52

Whats the deal with the Ketone strips?
Hi Stacey

You purchase them over the counter at a drug store. They are a little expensive. It measures how many ketones are in your urine. There is a color chart on the side of the bottle and the darker the color (purple) means you are burning fat.

Hope that helps...Enjoy your Sunday! Julie

posted 11 Feb 2007, 12:21

MsJulieRae has submitted 5 posts