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Mrs_Alley
Mrs_Alley
Joined October 2013
Posts
7
Following
4
Followers
4
Weight History
Start Weight
240.0 lb
Lost so far:
15.0 lb
Current Weight
225.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
155.0 lb
Still to go:
70.0 lb
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Mrs_Alley's Weight History
view Mrs_Alley's complete history
Mrs_Alley's Latest Member Challenges
105
Walking For Weight Loss
status:
Completed
ended:
23 Dec 13
view progress
49
Workout at the gym!
status:
Completed
ended:
18 Nov 13
view progress
view all Mrs_Alley's challenges
Following
kingkeld
last weighin:
losing 0.7 lb a week
Ninas Journey
last weighin:
steady
pastaddict
only visible to followers
lana smith
last weighin:
steady
Mrs_Alley's Cookbook
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook
Mrs_Alley's Latest Posts
Workout!
Worked out with my buddy then walked 2 miles with my other buddy
posted
16 Oct 2013, 20:04
workout!
Went to the gym again today for 2 hours. Had a lot of fun. Burned about 300 calories. Had a lot of fun with my workout buddy!
posted
13 Oct 2013, 15:36
Before and After, anyone?
You all look so wonderful! Nice to see your taking care of yourselves. You all give me inspiration to lose weight.
posted
12 Oct 2013, 11:44
Week One - DG
Good for you for not eating that snack. Switch it out for fruit or yogurt.
posted
12 Oct 2013, 11:41
Workout!
Going to the gym in 30 minutes with a friend!!
I had too much to eat just this morning and very angry with my self. So I'll be working off those calories. Long day ahead of me
posted
12 Oct 2013, 11:39
Mrs_Alley has submitted 5 posts
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Mrs_Alley's Recent Food & Exercise
2 servings Campbell's Healthy Request Chunky Chicken Noodle Soup
1 serving Yoplait Light Fat Free Yogurt - Very Vanilla
1
medium
Red Delicious Apples
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Mrs_Alley's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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