| Start Weight: | (27 Jul 09) 212.0 lb |
| Current Weight: | (09 Feb 10) 185.0 lb |
| Goal Weight: | 150.0 lb |
following:
The GI diet
performance:
losing 0.8 lb a week
I am 24 years old and struggling to get my weight down. I gained 100 pounds in a years span and it has stayed with me for another year. I am just starting to lose the weight and hope this forum helps. I am eating low GI foods and exercising daily. Wish me luck!