|Start Weight:||(27 Jul 09) 212.0 lb|
|Current Weight:||(09 Feb 10) 185.0 lb|
|Goal Weight:||150.0 lb|
following: The GI diet
performance: losing 0.8 lb a week
I am 24 years old and struggling to get my weight down. I gained 100 pounds in a years span and it has stayed with me for another year. I am just starting to lose the weight and hope this forum helps. I am eating low GI foods and exercising daily. Wish me luck!