| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 118
Calories 282
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| |
| % Daily Values* |
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Total Fat
13.14g
|
20% |
| |
Saturated Fat
-
|
|
|
Cholesterol
-
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|
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Sodium
-
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Total Carbohydrate
22.29g
|
7% |
| |
Dietary Fiber
4.3g
|
17% |
| |
Sugars
-
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|
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Protein
18.39g
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|
| |
| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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14%
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of RDI*
(282 calories)
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|
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Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole meal toast with cream cheese, grainy mustard, brie and lettuce
The information specified for this meal was submitted and shared by member
Mrs Poynter
on 23 Mar 08.
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|
 Nutrition summary:
 |
There are 282 calories in Brie with Mustard |
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Calorie break-down: 42% fat, 32% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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