Mrs Powell - Member

Mrs Powell

Joined August 2011

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Weight History

Start Weight

172.0 lb

Lost so far: 2.0 lb

Current Weight

174.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 44.0 lb

Mrs Powell's Weight History

cals: 275kcal | fat: 9.02g | carbs: 44.71g | prot: 6.17g

Easy, homemade and super-tasty. Just in time for Fall.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

A cheesy bacon breakfast muffin for those on the go.

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Sensational cupcakes that are a perfect treat or snack.

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Highly addictive and oh so delicious, pretzel bread.

view complete cookbook

	1 serving Little Debbie Oatmeal Creme Pies
	1 serving Little Debbie Fudge Rounds
	1/2 cup, with pits, yields Bing Cherries
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph