MrSizzler - Member

MrSizzler

Joined January 2014

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Weight History

Start Weight

233.0 lb

Lost so far: 49.0 lb

Current Weight

184.0 lb
Performance: losing 2.1 lb a week

Goal Weight

185.0 lb

Still to go: 1.0 lb

MrSizzler's Weight History

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MrSizzler's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g

Pistachio Encrusted Tilapia

Nutty deliciousness.

cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g

Hot and Sour Soup

A yummy soup that is spicy and sour.

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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MrSizzler's Recent Food & Exercise

	1 serving Panera Bread French Baguette
	1 serving Panera Bread Low-Fat Chicken Noodle Soup
	1 serving Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half)

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MrSizzler's Weight History

MrSizzler's Cookbook

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MrSizzler's Recent Food & Exercise