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MrHappy

Start Weight:	(13 Dec 09) 191.2 lb
Current Weight:	(19 Apr 13) 212.8 lb
Goal Weight:	165.0 lb

following: MrHappy's own diet
performance: gaining 0.1 lb a week

I started dieting in Jan 2008 due to having been told I had high cholesterol. When I started I weighted 246. Since then I got down to 174 In july of this year but have since been not watching it and got back up to 191.2 as of today when I decided I need to try and get back on track. Hopefully once and for all I can get down to my goal weight of 165. Have never been at that anytime in my adult life so it would be a milestone for me and something I am striving for.

FatSecret member since: 13 Dec 09

MrHappy's Weight History

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MrHappy's cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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MrHappy's journal

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24 April 2012

201.8

on diet MrHappy's own diet

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27 February 2011

I need to get on track.

on diet MrHappy's own diet gaining 0.0 lb a week

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MrHappy's Recent Food & Exercise

	1 mug Coffee
	1 mug Coffee
	1 serving Market Collection Salisbury Steak
	Walking (moderate) - 3/mph

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MrHappy's Recent Activity

MrHappy's own activity

recorded a weigh in at 212.8 lb.

MrHappy's Buddies

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