Member Favorite Meal

Source: Member

Mr Nunez > Favorite Meals

Pasta with Turkey Meatballs

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 114

Calories 612

% Daily Values*

Total Fat 12.62g

19%

Saturated Fat 3.337g

17%

Polyunsaturated Fat 0.926g

Monounsaturated Fat 0.94g

Trans Fat 0g

Cholesterol 133.75mg

45%

Sodium 770.75mg

32%

Potassium 144mg

Total Carbohydrate 90.65g

30%

Dietary Fiber 15.1g

60%

Sugars 10.5g

Protein 41.61g

Vitamin A 11.5%

Vitamin C 15%

Calcium 11%

Iron 36%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

31%

of RDI*

(612 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (19%)

Protein (22%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member Mr Nunez on 18 Jun 12.

Foods in this Meal

	1/4 large Scrambled Egg (Whole, Cooked)
	2 cups Whole Wheat Spaghetti (Cooked)
	1 serving Original Style Traditional Spaghetti Sauce
	1 serving Lean Ground Turkey
	1/2 serving Split Top Wheat Bread (L'oven Fresh)

Related meals:

Try one of these other meals with similar ingredients:

	Ken's seafood scramble
	Original Pancake House Egg, Bacon & Oatmeal Breakfast
	My Breakfast
	Bacon egg and sussage sandwich
	Scrambled eggs and smoked salmon

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Nutrition summary:

	There are 612 calories in Pasta with Turkey Meatballs
	Calorie break-down: 19% fat, 59% carbs, 22% protein
(per meal)

Recently eaten by:

	Mr Nunez on diet Mr Nunez's own diet
	last weighin: steady

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