Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Mr Mass
>
Journal
Mr Mass's Journal
Mr Mass's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 9
Page:
1
2
Next
11 December 2012
This is my 2nd attempt in losing my weight back down to Marine Corps Standards.
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
add comment
on diet
Mr Mass's own diet
04 May 2012
I am now tracking my workouts better and incorporating thirty minutes of cardio then 45 minutes of weight training. I am really trying not to cheat but I am my own worst enemy. Keeping my hopes up though.
add comment
on diet
Mr Mass's own diet
30 April 2012
Today was a rough day in the fact of eating things I know I shouldn't if I really want to get the wight off of me. I need to have the motivation to get out of bed in the morning a go workout instead of saying that I am too tired or whatever excuse I come up with at the time.
add comment
on diet
Mr Mass's own diet
06 March 2012
2nd Day of Medifast diet and feeling okay.
add comment
on diet
Mr Mass's own diet
31 January 2012
AM Physical fitness routine was 15-minutes eliptical machine and 15-minutes on the stationary bike. I also did 110lbs on bench press machine.
Afternoon PT was 15-minutes eliptical and flatbench press 135lbs (two sets = first set 10 reps/ 2nd rep 8 reps)....then I did leg extensions (Single leg...22lbs) 5 sets 10 reps each. Leg curls same....finished out with 100 crunches on floor.
add comment
on diet
Mr Mass's own diet
Other Related Links
Members
journals
forums
tips
Mr Mass's weight history
view complete history
Mr Mass's Recent Activity
Mr Mass's
own activity
No recent activity.
Mr Mass's
Buddies
No recent activity.
Other Member Diet Recent Activity
cwieckmann
updated their
Food Diary
.
ggirl63
recorded a
weigh in
at 162.4 lb.
DenEkbrg
recorded a
weigh in
at 164.0 lb.
Tca3k1
recorded a
weigh in
at 162.2 lb.
Crittertech
updated their
Exercise Diary
.
Buttonboop
recorded a
weigh in
at 225.0 lb.
Molendi Severe
recorded a
journal
.
Joiedevivre65
recorded a
weigh in
at 143.0 lb.